So... It's been a while. Luckily I've upgraded my phone and acquired this nifty blogger app that should allow me to post more frequently.
I saw my trainer yesterday and got my new program. I suppose it wasn't what I expected. It seems a little laxed given what I've been building for myself as of late. Matt says its to ensure we don't injure something. I suppose I beliee him but I'm just used to pushing a lot harder than I was yesterday.
I didn't even break a sweat!
Clearly I'm disappointed. We'll see if that changes once I do the program more frequently.